Key Advantages of HCG Diet Plans

As you may or may not know, the majority of people following HCG diets and receiving HCG injections, do so to lose weight. While there are a wide range of weight-loss benefits associated with HCG diets, it also turns out that there are a number of health benefits that people can enjoy as well. The HCG diet protocol has been around since the 1950s, and is growing in popularity year by year. But just what is it about HCG diets that makes them so effective? Well, actually, there are a number of examples we can focus on. Here are several key advantages of HCG diet plans.

Muscle growth in men

As HCG diets are so low in calories, many men believe that it is impossible to build muscle on this diet. That however, is not true. You see, HCG, or Human Chorionic Gonadotropin, mimics a hormone known as luteinizing hormone. This hormone plays a key role in the production of testosterone by the testes in men. This therefore allows the body to produce more testosterone, which is highly anabolic, which means that it assists with muscle growth and repair.

Fast results

Though there is no easy-fix for weight loss, or no shortcuts, it has to be said that HCG can provide speedy results when it comes to fat loss. While the amounts lost per week will vary from person to person, on average you can expect between 3 and 5 pounds per week. Some however, can lose as much as 7 – 10 pounds in a week, possibly even more! What’s more, the vast majority of this weight loss is all fat.

No extreme exercise regimes required

If you’re not too fond of extreme exercise then you’ll be very pleased to hear that there is no intense exercise needed to lose weight on this diet. Some people believe that they have to spend hours on the treadmill each week, sweating profusely and struggling to catch their breath, in order to lose weight. In truth, all that is needed for optimal health is around 15 minutes of moderate exercise per day. This could come from walking to the local store and back, walking the dog, cleaning the house, mowing the lawn, going for a walk with the kids, or anything else that gets you up and off your butt.

Health benefits

If you think that the HCG diet is dangerous, you’ll soon understand why you were misinformed. You see, the health benefits associated with HCG injections and the diet in general, are endless. Your risk of Type-2 diabetes will reduce exponentially, you’ll lose visceral body fat, your circulatory system will improve, your cardiovascular health will improve, your mood will improve, your immune system will increase, and much more besides. You will also begin to feel better about yourself mentally, so your confidence will improve as a result.

5 Interesting Facts about the HCG Diet

Losing weight is one of the most frustrating, time-consuming, tedious experiences we will ever go through. Obesity levels are at record-breaking highs right now, and our health is suffering physically. Not only that, but weight issues can also severely affect our psychological health as well. Manifesting itself in the form of eating disorders, anxiety, stress, depression, OCD, low self-esteem and more, weight-related mental health issues are also a very real problem. Lately, more and more people are trying out the HCG diet, and are enjoying amazing results from it. But do you know all there is to know about the HCG diet? Probably not. Here’s a look at a few interesting facts.

The diet protocol is nothing new

When it comes to the HCG diet, people seem to be working under the assumption that it’s a new, slightly innovative, fad diet like so many others currently on the scene. The reality is that they couldn’t be further from the truth. The HCG diet has been on the scene decades, thanks to a physician born in Britain known as Dr Simeons.

Simeons took inspiration from Africa

In the 1950s, Simeons released a diet book entitled ‘pounds and inches’. In the book, he first mentioned HCG, as a result of taking inspiration from Africa. Simeons detailed the fact that, despite living in famine, pregnant African women were giving birth to very healthy babies, and they themselves were also healthy. This was despite the fact that they were eating very little, and had very little diversity in their diets.

HCG is a pregnancy hormone

HCG stands for Human Chorionic Gonadotropin, and it is primarily a pregnancy hormone. The idea is that, during pregnancy, the hormone helps women to better-utilize the calories they consume, so as to nourish the baby they are carrying, as well as their own bodies. it resets your metabolism and basically allows you to get more from less. Despite proving so effective in pregnant women, men and women alike, can also benefit from HCG treatments when trying to lose weight.

HCG can be used in a number of ways

The most common way of administering HCG is to do so via an injection. Some people however, are not fond of needles, and so they may prefer to receive HCG drops, or to simply receive it in the form of an oral spray.

HCG diets are super-low-calorie diets

This is where the controversy comes in. You see, its proven that creating a caloric deficit will result in weight loss, so if the diet is low-calorie, surely you’ll lose weight without the HCG? Well, you probably would, but not as much, and you would wind up malnourished as the diet is a VERY low-calorie diet. Normally you take in around 500 calories per day on the diet, which for many is even less than one quarter of what they are recommended just for maintenance. HCG however, allows you to better utilize the calories and nutrients from the food you consume, plus it prevents hunger pains and cravings, and speeds up the metabolism.

BMI Calculator

BMI Calculator

BMI(Body Mass Index) Calculator

Easily check your BMI with our free to use calculator, it calculates results based on Kilos (KG) and Centimeters (CM), it gives a rough guide to your weight, outputting if you are overweight, obese etc.

BMI Claculator
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All You Need to Know About the Body Mass Index (BMI)



The Body Mass Index, most commonly known by its acronym, BMI, is a measurement which attempts to work out whether a person’s weight is healthy. BMI is quite a contentious topic within medicine, as many often debate its usefulness, reliability and accuracy.

Many find it a useful indicator of health status in relation to weight, while others believe it to be too simplistic and that it does not necessarily tell the full story about a person’s weight and healthiness.

In this article, I am going to tell you everything you need to know about BMI – how it came to be, what it measures, how it classifies people, pros and cons, as well as some health risks associated with high/low BMI levels.

The Body Mass Index has its roots in the 19th century in the works of Adolphe Quetelet, a Belgian scientist who was responsible for creating the field of “social physics” in 1850. The actual term ‘BMI’, however, was not coined until the early 1970s, in a medical paper written by American physiologist Ancel Keys.

The BMI equation is quite simple, and reads as follows:

BMI = (weight (in kilograms))/(heigh ^2 (in metres))

All you need to do is divide your weight in kilograms by your height squared in metres, and this will give you your BMI measure.

Depending on your result, you will fall under one of various categories. These are:
  • Underweight: 16 to 18.5 BMI
  • Normal weight: 18.5 to 25 BMI
  • Overweight: 25 to 30 BMI
  • Obese Class I (low-risk): 30 to 34.9 BMI
  • Obese Class II (moderate-risk): 35 to 39.9 BMI
  • Obese class III (high-risk): >40 BMI
Here is an example of a typical BMI chart:



There are a number of benefits when it comes to using BMI as a measurement to evaluate a person’s weight-height relationship.

One obvious advantage is that carrying out a BMI test is extremely cheap and fast, which is beneficial for doctors and clinics who want get a basic idea in regards to a person’s weight without using too many resources. In contrast, measurements that attempt to find body fat or muscle levels can be much more expensive and time consuming.

Furthermore, BMI seems to work fairly well for what it is intended to do, which is to measure a population’s obesity rates. Particularly in the modern day, where obesity rates are increasing across the world, BMI is useful for researchers as it allows them to get a good idea of how these rates change over time and across different populations.

BMI is also quite useful in terms of helping doctors gain an idea of what sorts of health risks are associated with being underweight, overweight and obese. Despite this, doctors tend to agree that BMI is most useful when used in conjunction with other weight related measurements, which brings us to BMI’s disadvantages.

Due to BMI being a relatively simple calculation that only takes into account a person’s weight and height, it is clear that there are many other important health aspects that it fails to address, simply in virtue of not being designed to cover all of them.

For example, BMI doesn’t differentiate between lean tissue and fat weight. Imagine that a fairly short but extremely fit and overly muscular guy walks into the doctor’s office to get a BMI test. Because muscle tends to be heavier than fat (I know, it’s more complicated than this), his results would probably place him on the overweight, possibly even obese classification, which would be inaccurate.

Furthermore, in relation to the same issue of differentiation, your BMI level may classify you as having a ‘normal’ weight; however, your body may still hold excess fat, which may bring you many of the same health risks of obesity-related diseases.

Moreover, BMI also fails to differentiate between subcutaneous and visceral fat, which is quite important. Subcutaneous fat is located under your skin, and is what most people think of when they think of body fat. Visceral fat, however, is what people should be paying most attention to, as it is this ‘hidden’ type of fat that carries with it the most health risks. The latter is the fat located deep in your abdomen, and which protects your vital organs.

Despite all these shortcomings, however, BMI is not useless. Firstly, it is not, and was never meant to be a comprehensive, holistic test that evaluates a person’s health in any meaningful sense. It is simply an indicator of a person’s height-weight relationship, and this can bring some useful information to light.

Secondly, the best approach when it comes to these types of measurements that are concerned with bodyweight and the risks associated with high (or extremely low) fat levels is to take a more holistic approach. This means using a variety of measurements, such as height-to-waist ratio, waist-to-hip ratio and body composition tests (which measure body fat and lean body mass).

Ultimately, BMI is simply an indicator. It is not the most accurate, but neither is it the most useless; particularly considering how easy and cheap it is to use in public health and other situations where resources are restricted.

Despite many of its shortcomings and limitations, BMI has been used to detect the potential for many obesity-related diseases, such as coronary heart disease (whose incidence is proportional to high BMI levels); increased blood pressure and blood cholesterol levels; diabetes and heart disease; dyslipidemia; type 2 diabetes; strokes; gall-bladder disease; osteoarthritis; respiratory problems and some types of cancer. These, of course, are not trivial and should be taken seriously.

References:

https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/
https://www.bupa.co.uk/health-information/tools-calculators/bmi-calculator
https://www.livestrong.com/article/40808-body-mass-index-advantages/
https://blog.myfitnesspal.com/muscle-really-weigh-fat/