4 Simple Ways to Lose Fat

4 Simple Ways to Lose Fat

In an ideal world we would all have 32-inch waists, six pack abs, and a chiselled jawline that you could use to cut marble. Sadly, the world we live in is far from ideal, so if you want all of the above you need to be willing to put the work in and get serious. We know that all of the best-tasting foods contain a billion calories per serving, and that all healthy foods taste like stale socks, but sometimes we need to just get our heads down and crack on with the task at hand. If you want to lose fat and get in shape, here are a few simple, yet proven tips to help you do precisely that.

Get active

We don’t care how you get active, just get off the sofa, put on your trainers and gym kit and get moving. Exercise comes in a variety of different forms, so you literally have no excuses for saying that exercise bores you because there is something out there for everybody. If you want to work out in the gym that’s awesome. If gyms bore you to tears then you can simply get your exercise in another way. You could go for a walk, go running, hiking, cycling, swimming, you could do the housework, cut the grass, rake the leaves, you name it. As long as it doesn’t involve you sitting stationary and not moving you will be burning calories and will therefore be helping to earn your slimmer and trimmer body.

Don’t starve yourself

Stop starving yourselves when you’re trying to lose weight. People think that by starving themselves they are helping to speed up the weight loss process. In truth what they are actually doing is slowing it down. When you starve yourself, your metabolism runs slower because you have less energy. Your body knows this and goes into starvation mode. Newer cars with mechanical issues go into ‘limp mode’ and that’s basically what your body does when you starve it. To lose weight, eat small, healthy, and balanced meals throughout the day. Plus, when you starve yourself the hunger and cravings will kick in, and sooner or later you will begin to struggle and become tempted by unhealthy foods.

HCG injections

HCG injections are currently very common in the world of health and weight loss. There’s a lot of science behind them, but basically they work by allowing the body to survive on fewer calories and to burn off more calories in the process. So, you eat less, you don’t feel tired or hungry, and you burn off more calories, all thanks to this hormone. Human Chorionic Gonadotropin injections are very useful for anybody looking to lose weight, so be sure to consider them.

Find healthy foods you enjoy

If you want to lose weight you need to be in it for the long-haul. This is why finding healthy foods that you enjoy eating is so important. Forget crash diets or diets rich in foods you hate, instead, cook healthy meals you look forward to eating.

HCG Diets – 4 Ways to Help a Friend Lose Weight

HCG Diets – 4 Ways to Help a Friend Lose Weight

If you’re trying to lose weight, there are a number of things you can do to maximize your chances of succeeding. Following a proven diet plan and protocol such as the HCG diet for example, is a great thing to begin with.

On top of that, doing things like exercising regularly, and surrounding yourself with positive influences can also help. But what about if the shoe is on the other foot? What if it’s not you looking to lose weight at all, but your friend? Do you leave them alone, encourage them to cheat on their diet because you selfishly want to eat junk or drink alcohol, or do you help them? A true friend would of course help, which why we’re looking at 4 ways you can help a friend to lose weight.

Get involved with them – Unless you’re especially fortunate, you yourself may need to drop a few pounds. If that is the case, then why not get involved with your buddy at the same time. If they are following the HCG diet protocol, why don’t you also follow the HCG diet protocol? If they go to the gym 3 times a week, why not go with them? That way, you get something from it too, and you can both help and support each other.

Find fun activities you both enjoy

Another very effective way of helping a friend to lose weight is to find fun activities that you both enjoy doing. Working out at the gym is great, but if you don’t enjoy it eventually something will give. If however, you find enjoyable activities that get you moving and get the calories burning, you’ll both be more likely to succeed. If you like to play golf, why not go golfing with your buddy whenever the opportunity arises? To increase the cardio benefits, play a solid 18 holes and don’t hire the cart. Walk from hole to hole instead. Whether it’s football, cycling, hiking, golf, or anything else, if you both have fun, it won’t feel like exercise at all.

Don’t try to tempt them with treats

If your friend is following a diet such as the HCG diet for example, they will be on very low calories each day. This means they will be hungry and the last thing they will need will be you trying to temp them to the pub, or out for food, because you selfishly want somebody to go with you. If your friend is trying to lose weight and get fit, respect their choices and don’t try to sabotage their hard work.

Think before you speak

Yes, we know that friends famously like to give each other “banter” and roast one another from time to time, but sometimes we can take things too far. If your friend is trying to lose weight, the last thing they need is you telling them they’ve become boring, are looking ill, or have taken things too far. Before you speak, take the time to think about whether what you’re about to say is going to help or hinder them.