Get Ripped for Summer with These Tips

Get Ripped for Summer with These Tips

Although it’s still cold, wet, windy, rainy, and occasionally icy, there are signs of Spring being around the corner. It’s staying light just a little longer, the daffodils are beginning to poke their heads up, and chocolate eggs are now in supermarkets all over the country. On the topic of chocolate, as great as it tastes, it doesn’t do our waistlines much good. With Spring around the corner, summer won’t be far behind, and if you want to be summer body ready this year, you need to act fast. Summer bodies are made in winter, and so to help get you ripped for summer, we’ve compiled this list of handy tips that you can follow. Take a look, and come summer, you’ll be more shredded than ever.

Do more cardio

It doesn’t matter how clean your diet is, if you aren’t doing cardio on a regular basis, your fat loss progress will slow down drastically. Cardio can come from a variety of different forms, so choose the type that suits you best and go from there. If you enjoy jogging, go jogging. If you like the warmth and environment of the gym, hop on the treadmill and use the gym. As long as your heart rate is up and you are physically active, you will burn calories.

Consider the HCG diet

HCG diets are growing in popularity by the day. The basic premise behind HCG diets and injections, is that the follower of the diet is injected with HCG, before following a specialist diet plan. HCG stands for Human Chorionic Gonadotropin. It is a hormone that enables the body to burn more calories and generate more energy, despite being in a very high caloric deficit. HCG diets are split into different phases, one of which is very low in calories. The benefit of these diets is that you preserve muscle mass and have plenty of energy to hit the gym and train.

Make sure you rest

When some people are trying to get ripped, they will work themselves too hard. Exercising regularly is important, as is eating clean. If you combine the two with HCG injections, you will benefit hugely. With that said however, there is such a thing as too much of a good thing. If you are constantly pushing yourself in the gym, you won’t leave yourself enough time to recover. If you aren’t resting properly, your muscles won’t repair themselves properly, you’ll constantly be tired and sore, and you won’t get the most from your workouts. Get enough sleep each night and give yourself at least two full days off each week.

Batch cook and prep

Exercising is the toughest part of getting shredded. The hardest part is the diet. You can’t out train a bad diet, so make sure you’re eating right. If you follow a HCG diet, you can only consume certain foods and a set amount of calories each day as it is. If you follow a different diet, make sure you’re eating clean and nutritious foods, and that you are prepping your meals in advance. Cook off several healthy meals for the week ahead, store them in the fridge, and enjoy them as the days go. This will make life so much easier.

HCG Injections – Important Facts to Understand

HCG Injections – Important Facts to Understand

While we’ve seen a dramatic increase in the number of obese and morbidly obese individuals in the world, the good news is that people are finally doing something about their weight and are taking back their health. We know that worldwide obesity rates are higher than ever, but experts are confident that, as time goes by, those numbers will decrease and that that trend will continue. One weapon found in the arsenal used to fight obesity is the HCG diet, and it’s HCG that we’re going to be looking at in this piece. You’ve probably heard people singing the praises of HCG diets as of late, but what is HCG and is it right for you? That’s what we’re going to find out today. Here are some important facts to understand about HCG injections and diets.

What is HCG?

First up we’ll bring you up to speed with what HCG is. HCG stands for Human Chorionic Gonadotropin. It is a prohormone that some people call the ‘pregnancy hormone’. This is because, once a woman falls pregnant, HCG is synthesized in the placenta. It is made up of a whopping 237 amino acids and it plays vital role in the metabolisms of mother and baby. HCG helps nourish the unborn child while ensuring the mother also has sufficient amounts of energy, even if she hasn’t consumed as many calories as she should for that day.

HCG allows you to function on fewer calories

The HCG diet is a very low-calorie diet. Most low-calorie diets are detrimental as they suppress the metabolism. HCG, however, has the opposite effect. It boosts the metabolism, even in an aggressive caloric deficit, which in turn means you burn more calories. We normally need calories to function as we should. When we haven’t eaten or when we begin to feel hungry, our performance suffers, and we struggle to function. HCG helps ensure that everything ticks over nicely, just as it should, despite the fact that we will be taking in such small amounts of calories.

HCG also controls hunger

The HCG diet is split into 3 phases. The 2nd phase is the one that people struggle with the most, as this is a phase that requires individuals to consume around 500 – 700 calories per day, which is well below average, even for the smallest of individuals. Normally, surviving on that many calories would leave you constantly tired and hungry. Well, HCG actually helps to control hunger. It is a prohormone which ensures that the body produces and secretes other hormones, including hormones which help to suppress hunger. After receiving an HCG injection, the HCG enters the bloodstream before it communicates with receptors located within the brain, telling them to produce more hormones which help to suppress hunger and food cravings.

HCG injections are absorbed better

When you follow the HCG diet, you can choose to receive HCG in injection form, in droplet form, in tablet form, or in spray form. Some people avoid the injections because of the needle. Research has found that HCG injections are absorbed better than the other forms of HCG we just mentioned, so for best results, go with the needle.