HCG Diets – 4 Things Not to Say to a Dieter

HCG Diets – 4 Things Not to Say to a Dieter

If you’ve ever dieted, and statistically, that’s very likely, you’ll know how miserable the process can make you. When people diet to lose weight, they’re often extremely hungry, craving junk, tired, emotional, and generally not feeling themselves. Thanks to HCG diet plans and injections, weight loss is indeed a great deal simpler, though it’s still far from easy. If you’re around somebody that’s losing weight and dieting, it’s important that you support them and help them whenever necessary, even if it simply means biting your tongue before you speak. Here are 4 things not to say to a dieter.

You don’t look like you’ve lost weight

This is one of the worst things you can say to anybody, especially somebody that’s on a diet. If you’re with somebody that’s dieting, you should support them and offer them encouragement. Even if, to you, it doesn’t look like they’ve lost weight, that doesn’t mean that you should point this out. Instead, keep your mouth shut, or offer them some helpful insights and words of encouragement instead. If you tell somebody that’s clearly trying to better themselves that you can’t see a difference, you’ll make them feel awful and they may even decide to quit altogether.

One treat won’t hurt

The HCG diet protocol is a diet protocol in which people consume very low calories in order to lose weight. if you know somebody that’s following this diet, please do not try to tempt them with treats when you know they’re trying to avoid having them. It’s hard enough to lose weight at the best of times, let alone when you’ve got people trying to tempt you with things you shouldn’t be eating. If you know that a friend/family member is trying to diet and lose weight, don’t tempt them with treats. Instead, offer them help and support.

You don’t need to lose weight

People that say this to others often think that they’re helping and being nice. The truth is that when you say this to somebody, you’re wasting your breath and will likely annoy them. When people decide to lose weight, they do so for them. You telling them that you think they don’t need to lose weight will make no difference at all.

You should try “this” diet

Again, people think they’re helping when they tell you that you should be following a certain diet but in all honesty they should probably save their breath. You are following the specific diet plan you’re following because you want to, not because somebody else tells you to. The HCG diet is extremely popular for example, but just because it works for one person, that doesn’t necessarily mean that it will work for somebody else. Not only that, but if you tell people that they should be following a specific diet plan, this can cause them to feel overwhelmed at times. Weight loss doesn’t need to be as complex as some people make it. You do you, and let other people focus on themselves and do their own thing.

Get Ripped for Summer with These Tips

Get Ripped for Summer with These Tips

Although it’s still cold, wet, windy, rainy, and occasionally icy, there are signs of Spring being around the corner. It’s staying light just a little longer, the daffodils are beginning to poke their heads up, and chocolate eggs are now in supermarkets all over the country. On the topic of chocolate, as great as it tastes, it doesn’t do our waistlines much good. With Spring around the corner, summer won’t be far behind, and if you want to be summer body ready this year, you need to act fast. Summer bodies are made in winter, and so to help get you ripped for summer, we’ve compiled this list of handy tips that you can follow. Take a look, and come summer, you’ll be more shredded than ever.

Do more cardio

It doesn’t matter how clean your diet is, if you aren’t doing cardio on a regular basis, your fat loss progress will slow down drastically. Cardio can come from a variety of different forms, so choose the type that suits you best and go from there. If you enjoy jogging, go jogging. If you like the warmth and environment of the gym, hop on the treadmill and use the gym. As long as your heart rate is up and you are physically active, you will burn calories.

Consider the HCG diet

HCG diets are growing in popularity by the day. The basic premise behind HCG diets and injections, is that the follower of the diet is injected with HCG, before following a specialist diet plan. HCG stands for Human Chorionic Gonadotropin. It is a hormone that enables the body to burn more calories and generate more energy, despite being in a very high caloric deficit. HCG diets are split into different phases, one of which is very low in calories. The benefit of these diets is that you preserve muscle mass and have plenty of energy to hit the gym and train.

Make sure you rest

When some people are trying to get ripped, they will work themselves too hard. Exercising regularly is important, as is eating clean. If you combine the two with HCG injections, you will benefit hugely. With that said however, there is such a thing as too much of a good thing. If you are constantly pushing yourself in the gym, you won’t leave yourself enough time to recover. If you aren’t resting properly, your muscles won’t repair themselves properly, you’ll constantly be tired and sore, and you won’t get the most from your workouts. Get enough sleep each night and give yourself at least two full days off each week.

Batch cook and prep

Exercising is the toughest part of getting shredded. The hardest part is the diet. You can’t out train a bad diet, so make sure you’re eating right. If you follow a HCG diet, you can only consume certain foods and a set amount of calories each day as it is. If you follow a different diet, make sure you’re eating clean and nutritious foods, and that you are prepping your meals in advance. Cook off several healthy meals for the week ahead, store them in the fridge, and enjoy them as the days go. This will make life so much easier.

HCG Injections – Important Facts to Understand

HCG Injections – Important Facts to Understand

While we’ve seen a dramatic increase in the number of obese and morbidly obese individuals in the world, the good news is that people are finally doing something about their weight and are taking back their health. We know that worldwide obesity rates are higher than ever, but experts are confident that, as time goes by, those numbers will decrease and that that trend will continue. One weapon found in the arsenal used to fight obesity is the HCG diet, and it’s HCG that we’re going to be looking at in this piece. You’ve probably heard people singing the praises of HCG diets as of late, but what is HCG and is it right for you? That’s what we’re going to find out today. Here are some important facts to understand about HCG injections and diets.

What is HCG?

First up we’ll bring you up to speed with what HCG is. HCG stands for Human Chorionic Gonadotropin. It is a prohormone that some people call the ‘pregnancy hormone’. This is because, once a woman falls pregnant, HCG is synthesized in the placenta. It is made up of a whopping 237 amino acids and it plays vital role in the metabolisms of mother and baby. HCG helps nourish the unborn child while ensuring the mother also has sufficient amounts of energy, even if she hasn’t consumed as many calories as she should for that day.

HCG allows you to function on fewer calories

The HCG diet is a very low-calorie diet. Most low-calorie diets are detrimental as they suppress the metabolism. HCG, however, has the opposite effect. It boosts the metabolism, even in an aggressive caloric deficit, which in turn means you burn more calories. We normally need calories to function as we should. When we haven’t eaten or when we begin to feel hungry, our performance suffers, and we struggle to function. HCG helps ensure that everything ticks over nicely, just as it should, despite the fact that we will be taking in such small amounts of calories.

HCG also controls hunger

The HCG diet is split into 3 phases. The 2nd phase is the one that people struggle with the most, as this is a phase that requires individuals to consume around 500 – 700 calories per day, which is well below average, even for the smallest of individuals. Normally, surviving on that many calories would leave you constantly tired and hungry. Well, HCG actually helps to control hunger. It is a prohormone which ensures that the body produces and secretes other hormones, including hormones which help to suppress hunger. After receiving an HCG injection, the HCG enters the bloodstream before it communicates with receptors located within the brain, telling them to produce more hormones which help to suppress hunger and food cravings.

HCG injections are absorbed better

When you follow the HCG diet, you can choose to receive HCG in injection form, in droplet form, in tablet form, or in spray form. Some people avoid the injections because of the needle. Research has found that HCG injections are absorbed better than the other forms of HCG we just mentioned, so for best results, go with the needle.

HCG Diets – Myths and Facts about Weight Loss

HCG Diets – Myths and Facts about Weight Loss

Losing weight is one of the easiest process in the world, right? Sure, in the same way that brain surgery is one of the easiest things to perform. Weight loss is not easy, and anybody who tells you otherwise is either a sadist or is lying to themselves. Thanks to HCG diets, advanced gym equipment, and detailed knowledge about diet and nutrition, it is now easier to lose weight as we know more about how the process occurs, but there is still always room for improvement. No matter how much we know to be true about weight loss, there is still a lot of misinformation floating around out there, that does need clearing up once and for all. To make matters easier, we’ll now be looking at a few myths and facts about weight loss.

Myth: Low calorie diets are dangerous

This is one of the most common myths when it comes to dieting and losing weight, and it couldn’t be further from the truth. Low calorie diets are actually very safe and healthy, as we have been following them since we were cavemen. Diets such as the HCG diet, which emphasize low caloric intakes, have been proven time and time again to not only be safe, but to also be healthy and beneficial as well. The next time somebody tries telling you that low calorie diets are dangerous, just ask them to look up the HCG diet and see what health officials have to say on the matter.

Truth: Alcohol promotes weight gain

If you like a drink then unfortunately you won’t like this next fact. Alcohol has been found to promote weight gain in a variety of ways. To begin with, it supresses the metabolism, so you burn off fewer calories than usual. Not only that, but it can also promote cortisol production, which slows the metabolism further and puts you in a negative mood. This can trigger cravings for junk and can result in emotional eating. Then of course, there’s the fact that alcohol causes you to lose your inhibitions, so you will be more likely to eat junk food and worry about the consequences later.

Myth: You can turn fat into muscle

Another common myth when it comes to weight loss is that you can somehow take body fat and turn it into muscle. This is simply not true, although we do wish that it was. Fat will always be fat, just as muscle will always be muscle. Transforming fat into muscle would require it to change its biological molecular structure, which is simply not possible. It is possible to burn away fat and replace it with muscle, but you can never transform body fat into muscle, no matter how much weight you lift or how many stomach crunches you perform.

Truth: Water promotes weight loss

Water is incredibly beneficial for the human body and is especially beneficial when it comes to losing weight. Those on the HCG diet often consume water before a meal to help keep them feeling full and to help curb cravings for junk.

4 Simple Ways to Lose Fat

4 Simple Ways to Lose Fat

In an ideal world we would all have 32-inch waists, six pack abs, and a chiselled jawline that you could use to cut marble. Sadly, the world we live in is far from ideal, so if you want all of the above you need to be willing to put the work in and get serious. We know that all of the best-tasting foods contain a billion calories per serving, and that all healthy foods taste like stale socks, but sometimes we need to just get our heads down and crack on with the task at hand. If you want to lose fat and get in shape, here are a few simple, yet proven tips to help you do precisely that.

Get active

We don’t care how you get active, just get off the sofa, put on your trainers and gym kit and get moving. Exercise comes in a variety of different forms, so you literally have no excuses for saying that exercise bores you because there is something out there for everybody. If you want to work out in the gym that’s awesome. If gyms bore you to tears then you can simply get your exercise in another way. You could go for a walk, go running, hiking, cycling, swimming, you could do the housework, cut the grass, rake the leaves, you name it. As long as it doesn’t involve you sitting stationary and not moving you will be burning calories and will therefore be helping to earn your slimmer and trimmer body.

Don’t starve yourself

Stop starving yourselves when you’re trying to lose weight. People think that by starving themselves they are helping to speed up the weight loss process. In truth what they are actually doing is slowing it down. When you starve yourself, your metabolism runs slower because you have less energy. Your body knows this and goes into starvation mode. Newer cars with mechanical issues go into ‘limp mode’ and that’s basically what your body does when you starve it. To lose weight, eat small, healthy, and balanced meals throughout the day. Plus, when you starve yourself the hunger and cravings will kick in, and sooner or later you will begin to struggle and become tempted by unhealthy foods.

HCG injections

HCG injections are currently very common in the world of health and weight loss. There’s a lot of science behind them, but basically they work by allowing the body to survive on fewer calories and to burn off more calories in the process. So, you eat less, you don’t feel tired or hungry, and you burn off more calories, all thanks to this hormone. Human Chorionic Gonadotropin injections are very useful for anybody looking to lose weight, so be sure to consider them.

Find healthy foods you enjoy

If you want to lose weight you need to be in it for the long-haul. This is why finding healthy foods that you enjoy eating is so important. Forget crash diets or diets rich in foods you hate, instead, cook healthy meals you look forward to eating.

HCG Diets – 4 Ways to Help a Friend Lose Weight

HCG Diets – 4 Ways to Help a Friend Lose Weight

If you’re trying to lose weight, there are a number of things you can do to maximize your chances of succeeding. Following a proven diet plan and protocol such as the HCG diet for example, is a great thing to begin with.

On top of that, doing things like exercising regularly, and surrounding yourself with positive influences can also help. But what about if the shoe is on the other foot? What if it’s not you looking to lose weight at all, but your friend? Do you leave them alone, encourage them to cheat on their diet because you selfishly want to eat junk or drink alcohol, or do you help them? A true friend would of course help, which why we’re looking at 4 ways you can help a friend to lose weight.

Get involved with them – Unless you’re especially fortunate, you yourself may need to drop a few pounds. If that is the case, then why not get involved with your buddy at the same time. If they are following the HCG diet protocol, why don’t you also follow the HCG diet protocol? If they go to the gym 3 times a week, why not go with them? That way, you get something from it too, and you can both help and support each other.

Find fun activities you both enjoy

Another very effective way of helping a friend to lose weight is to find fun activities that you both enjoy doing. Working out at the gym is great, but if you don’t enjoy it eventually something will give. If however, you find enjoyable activities that get you moving and get the calories burning, you’ll both be more likely to succeed. If you like to play golf, why not go golfing with your buddy whenever the opportunity arises? To increase the cardio benefits, play a solid 18 holes and don’t hire the cart. Walk from hole to hole instead. Whether it’s football, cycling, hiking, golf, or anything else, if you both have fun, it won’t feel like exercise at all.

Don’t try to tempt them with treats

If your friend is following a diet such as the HCG diet for example, they will be on very low calories each day. This means they will be hungry and the last thing they will need will be you trying to temp them to the pub, or out for food, because you selfishly want somebody to go with you. If your friend is trying to lose weight and get fit, respect their choices and don’t try to sabotage their hard work.

Think before you speak

Yes, we know that friends famously like to give each other “banter” and roast one another from time to time, but sometimes we can take things too far. If your friend is trying to lose weight, the last thing they need is you telling them they’ve become boring, are looking ill, or have taken things too far. Before you speak, take the time to think about whether what you’re about to say is going to help or hinder them.

Your Definitive Guide to HCG Diets

Looking to lose weight? Great, there’s almost certainly a diet for that. The problem with all of these diets currently doing the rounds is knowing which work, which are safe, and which are just complete nonsense. Just remember that there was once a beer diet out there, which encouraged people to drink beer in order to lose weight and be healthier.

One diet however, that has withstood the test of time and which happens to have numerous clinical studies to back up its claims, is the HCG diet. HCG diets are growing in popularity amongst people looking to banish their stubborn body fat for good. But what are these diets, how do they work, and are they really as great as people believe? Let’s find out, shall we?

What is the HCG diet?

The HCG diet, or the Human Chorionic Gonadotropin diet, is one which can be traced back to the 1950s. Back in 1954, British Physician A. Simeons began research into HCG and its effects on the body. He found evidence to suggest that expecting mothers who didn’t happen to quite consume enough calories to sustain themselves and their growing babies inside them, showed an incredible ability to tap into their own fat reserves and use this fat to nourish the baby instead. He theorized that this was due to a hormone present on pregnant women in high doses known as HCG. More research was done and eventually a three-phase diet plan was created. After receiving HCG injections, followers of the diet would follow three phases. The first phase was a loading phase to consume more calories than usual. The second phase was very low-calorie phase consisting of just 500 calories in most people’s cases. The final phase was a maintenance phase. The diet proved to be extremely effective.

HCG diet foods

As the calorie intake on this diet is so low, fat intakes are limited because fat contains more than twice as many calories per gram than the other two macros. However, a little fat is still essential. Common HCG diet-friendly foods include:

• Low fructose fruits
• Non-starchy vegetables
• Lean meats such as skinless chicken, turkey, ground beef etc
• Healthy fats such as salmon, avocado, nuts, seeds, olive oil, coconut oil
• Some starchy vegetables such as potatoes and sweet potatoes
• Sugar-free beverages, though water is always recommended

Why follow the HCG diet?

Before we wrap things up we’ll finish up by listing a few of the main benefits of following the HCG diet. These include, but are not limited to:

• More energy
• Less hunger
• Effective weight loss
• Easy to follow
• Safe and natural
• Clinical research to back up its claims
• Easy to incorporate into everyday life

3 Popular Diet Plans to Consider

When people hear the word ‘diet’ they instantly think of fad diets requiring people to eat bland and tasteless food and constantly be hungry. In reality however, there are a number of popular diet plans which have proved to be hugely popular and effective. HCG diets and injections for example, are growing in popularity every single week, and that’s before we’ve even scratched the surface. Whether you want to burn fat, build muscle, tone up a bit, or simply improve your health and well-being, there’s almost certainly a diet plan out there that will work for you. Here are 3 popular diet plans to consider, no matter what your goals and personal circumstances may be.

HCG diets

First on our list is a diet protocol which we touched upon briefly in our intro. Yes, we’re talking about the HCG diet. The idea behind this diet is that an individual will receive HCG injections. HCG is a naturally-occurring hormone that helps prolong satiety and helps the body to utilize calories more effectively. This means that the body is able to function on low caloric intakes and still burn fat and enjoy plenty of energy. Plus, the HCG injections also help to preserve lean muscle tissue. The diet features 3 phases. The first phase requires an individual to consume more calories than usual. The second phase is a very low-calorie phase, and the third phase is a maintenance phase to help the body to acclimatize to eating more calories than in phase 2. People have enjoyed very impressive levels of weight loss on this diet plan.

The paleo diet


Next up we have the paleo diet. The paleo diet is sometimes called the ‘caveman diet’. The reason for this is that it requires people to consume the same types of food that their caveman ancestors used to consume back in the Paleolithic era. The idea is that you eat the types of foods that can only be hunted, foraged, or found. You ignore all processed foods as the human race began eating those much later. Paleo diets are generally rich in meat, healthy fats, nuts, seeds, berries, some fruits, and some vegetables. If the food or drink is the result of farming and agriculture in any way, shape, or form, it is ignored. People generally enjoy better digestion, weight loss, and muscle growth and preservation on this diet, while also staying clear of allergies and intolerances.

Keto diets

Ketogenic diets are also relatively new in terms of popularity, especially in the bodybuilding and fitness worlds. Ketogenic diets require individuals to consume foods and drinks that force the body into a state of ketosis. When we deprive the body of sugars and carbohydrates, it panics as these are what it normally uses for energy. After 3 – 5 days of very low carbs, the body will enter ketosis, which then allows it to utilize stored body fat as a source of energy, instead of carbohydrates. Keto diets however, are not the same as Atkins. The Atkins diet is a low carb, moderate fat, high protein diet. Keto diets are high fat, moderate protein, low carb diets. A typical breakfast on keto for example, may include things like smoked salmon, avocado, and scrambled egg.

HCG Diet Risks

If you’re looking to lose weight, you might have considered the HCG diet. HCG diets are growing in popularity every single day and have been endorsed by a number of health experts and officials. They are renowned for their health benefits and if followed correctly they work wonders. During this diet plan, those following the plan will receive HCG hormone injections and will follow a three-phased structure based upon caloric surplus’, caloric deficits, and eating for maintenance.

If followed correctly, there are plenty of health benefits to be enjoyed, though the diet is not without its risks. Here’s a look at a few HCG diet risks to be wary of if you are considering following the diet.


During phase 1 of the diet, you are actively encouraged to feast and consume more healthy fats and calories than you would ordinarily be recommended to do so. The idea here is to kick your metabolism into life and to ensure you have plenty of energy stock-piled. However, in phase 2, you drop down to around 500 calories. This is a real shock to the system and hunger is inevitable. HCG does help to block and reduce feelings of hunger, but it doesn’t work miracles. If you are known to get ‘hangry’ and don’t deal with hunger very well, this diet may not be ideal for you.

Risk of binge-eating

Some diets and healthy-eating regimes out there call for people to consume fairly high amounts of calories. Because of this, they may get peckish, but never starving, and this helps them to stay on track. They may also enjoy the occasional treat meal from time to time. On the HCG diet you are making do on 500 – 700 calories, and sometimes the cravings will kick in for junk. If you are hungry and are depriving yourself, there is always the risk of you breaking your diet and binge-eating.


The HCG diet is all about food optimizing and choosing the right foods for you. If you choose to follow this diet, you need to ensure that you are eating the right foods at the right times. Because you are on such low amounts of calories, it can be hard to get enough nutrients into your body on a daily basis. Make sure you choose low-calorie vegetables packed full of vitamins and minerals. You should also consider using a supplement to help you meet your daily requirements for vitamins, minerals, and other nutrients. Make sure you prioritize fresh, healthy, and natural produce for your meals.

Weight fluctuations

A lot of the time, when people finish phase 2 they can’t wait to start phase 3 so that they can eat more, basically. The problem however, is that they sometimes throw themselves into this phase too quickly. This phase calls for 1200 – 1500 calories per day, but you should gradually work your way up to that. If you jump from 500 calories to 1500 calories right away, this is a shock to the system and this can cause fluctuations in weight. Instead, you should gradually increase your caloric intakes and ease yourself back up to more normal amounts.


Tips and Tricks for HCG Success

Known as the pregnancy hormone, HCG, or Human Chorionic Gonadotropin, has shown fantastic promise with regards to weight loss. So much promise in fact, that thousands of people of all ages, genders, shapes, and sizes, receive HCG injections and follow a specially created diet plan in order to lose weight.

HCG diets are not easy. They are super-low in calories and what you can consume is limited. If you stick with the program however, you will enjoy a great deal of success and will be fortunate enough to find the pounds falling off you. To ensure your HCG diet runs as smoothly as possible, here are some tips and tricks for HCG Success.

Drink plenty of water

Okay, the premise behind HCG is the fact that the hormone helps to boost your metabolism while consuming very few calories. Normally on 500 calories per day, your metabolism would slow down and you’d feel awful. HCG boosts the metabolism, so you still have plenty of energy. It also helps to promote satiety, though it doesn’t work miracles. Eating between 1000 and 1500 calories below maintenance is going to leave you feeling hungry, so what can you do? Well, one of the best things you can do is to drink plenty of fresh water each day. The water will fill your stomach and help keep you feeling full, plus it hydrates you and helps keep you healthy. Aim for mineral water, or failing that, filtered will also work.

Have meals ready to go

As mentioned, even though you will still have more energy than normal while on this diet, your caloric intakes will still be very low, so hunger will be a factor. As you probably know, trying to focus when hungry is not easy, so cooking a meal from scratch when you feel starving hungry will prove very difficult indeed. To make life easier for you, prep a few meals in advance so that you have them ready to go. Having food ready to eat means that you can simply re-heat the food, or eat it cold, to take off the hunger edge. This makes life easier for you, and helps you to avoid temptation.

Use plenty of seasonings

We all know that fat equals flavour, but as the HCG diet is so low in calories, the amount of fats you take in will be severely limited. Eating the same bland and tasteless foods every day however, will quickly result in you losing the will to live, so what can be done to make the food taste better? Well, one of the best things you can do is to use plenty of seasonings. Salt, pepper, herbs, and spices are virtually calorie-free, so you can use these liberally, and get great tasting food as a result. You can’t get the taste from butter, or a creamy sauce, but you can get the taste from fresh herbs and spices.

Never skip proteins

HCG diet experts explain that you can occasionally skip fresh fruit per day, but you should never skip protein. Protein is essential for cellular function and recovery, plus it keeps you feeling full for longer and helps to build lean muscle. Always eat your protein sources and try to eat them all.