3 More HCG Diet Myths Busted

The HCG diet is one of the most effective diet protocols currently in existence. It is also one of the most controversial. The main issue is the fact that people are not doing any research and are basing their negative feelings towards the diet on opinion, rather than scientific fact. Science has proved, time and time again, that the HCG diet is not only safe when followed correctly, but it also happens to be very healthy too. Despite this, a lot of people still insist on listening to people’s opinions on the internet, with no medical or scientific backgrounds, and no qualifications or credentials relating to diet, health, or nutrition. We want to clear things up once and for all, so here are some more HCG diet myths that you need to stop believing.

500 calories per day is dangerous

As you probably know, in order to lose weight, a caloric deficit needs to be achieved. This basically means that you need to eat fewer calories each day, than your body requires to maintain it at its current size. The HCG diet recommends that people should consume between 500 and 700 calories, yet a lot of people say that this is a dangerously low amount of calories to be eating. It isn’t. We can quite easily manage on that amount of calories on the HCG diet, as the HCG injections help boost the metabolism and suppress the appetite. The body uses fat for energy instead, which is why it is not dangerous. You are still getting the energy, the only difference is that the energy comes from body fat, rather than the foods and drinks you consume.


HCG is a placebo

The biggest argument that naysayers of this diet have, is that because it is so low in calories, you would lose weight with or without the HCG injections. While it is true that you would lose weight without the HCG on just 500 calories per day, the truth is that you wouldn’t lose anywhere near as much. On 500 calories without HCG, you’d feel starving hungry, you’d feel tired and sluggish, and your metabolism would slow down. With HCG, the metabolism fires into life so you have more energy, and burn more calories, without feeling hungry or lethargic.

When you finish using HCG you will gain the weight back

This is probably the most common myth associated with HCG diets, and once again, it isn’t necessarily true. One of the first things naysayers of the diet will say is that as soon as you stop receiving HCG injections, you will gain the weight back. This is not the case. If you stop getting HCG injections but continue to eat healthy foods, watch your caloric intakes, and lead more of a healthy and active lifestyle, you will not gain the weight back. If however, you stop the injections and go back to an unhealthy diet and lifestyle, you will. The diet does not work miracles, so if you want to keep the weight off, you have to make an effort. Countless people out there however, have used the HCG diet protocol to lose weight, and have kept it off ever since.

HCG Injections VS Drops

If you’re looking for a safe and effective way of losing weight, with scientific research to back up the claims, following an HCG diet plan could be perfect. Human Chorionic Gonadotropin is a pro-hormone produced naturally in the body and is found in large dosages in pregnant women. Here its main role is to provide the pregnant woman and her unborn child with nutrition, even when calories are low. Because of this, experts have found that, when used to assist with weight loss, HCG treatments can provide very noticeable results in a short period of time. If you decide to go with an HCG diet however, you will be faced with the choice of injections or drops. But what are the differences, and which is better? Well, that’s what we’re here to find out.


What are HCG injections?

HCG injections must be prescribed by your doctor and are generally a great deal more expensive than drops. However, the reason for this is simply due to the fact that they are considered to be a lot more powerful. As you can probably guess by the name, HCG injections do indeed need to be injected, which means that you will experience slight pain and discomfort brought on by the needle. If needles don’t bother you however, you should be absolutely fine. Because you are injecting yourself, you will of course experience slight pain and discomfort, and there may even be some minor bruising surrounding the injection site. It is widely accepted that HCG injections are a lot more potent and powerful, and subsequently they will get into your system much quicker.


What are HCG drops?

If the thought of injecting yourself with HCG is frightening, or if you’re simply not sure if you’re ready for an injection just yet, HCG drops could prove very useful. These drops can again be prescribed by a doctor and are taken sublingually, which in everyday terminology, means that they are taken under the tongue for rapid absorption. Normally it is down to you to mix the drops at home, but once mixed, the hormone does tend to degrade quickly, so it must be stored cool in the fridge. These drops are not only easier to take, they are also more affordable, and there are fewer side-effects to be wary of. The thing to remember is that for 30 minutes before and after the drops, you are unable to eat or drink anything, so some slight planning is required, though this is hardly anything major.


So, which is best?

In terms of which is best, if we’re talking potency and effectiveness, HCG injections are certainly a lot more powerful than HCG drops. The downside is that they are expensive, and there are injections to worry about, which can be painful for some people. This is also not ideal if you dislike needles. HCG drops however, are much easier to take, they’re more affordable, and they do still work very well. In terms of effectiveness however, injections are more powerful than the drops, so just bear that in mind.

Key Advantages of HCG Diet Plans

As you may or may not know, the majority of people following HCG diets and receiving HCG injections, do so to lose weight. While there are a wide range of weight-loss benefits associated with HCG diets, it also turns out that there are a number of health benefits that people can enjoy as well. The HCG diet protocol has been around since the 1950s, and is growing in popularity year by year. But just what is it about HCG diets that makes them so effective? Well, actually, there are a number of examples we can focus on. Here are several key advantages of HCG diet plans.

Muscle growth in men

As HCG diets are so low in calories, many men believe that it is impossible to build muscle on this diet. That however, is not true. You see, HCG, or Human Chorionic Gonadotropin, mimics a hormone known as luteinizing hormone. This hormone plays a key role in the production of testosterone by the testes in men. This therefore allows the body to produce more testosterone, which is highly anabolic, which means that it assists with muscle growth and repair.

Fast results

Though there is no easy-fix for weight loss, or no shortcuts, it has to be said that HCG can provide speedy results when it comes to fat loss. While the amounts lost per week will vary from person to person, on average you can expect between 3 and 5 pounds per week. Some however, can lose as much as 7 – 10 pounds in a week, possibly even more! What’s more, the vast majority of this weight loss is all fat.

No extreme exercise regimes required

If you’re not too fond of extreme exercise then you’ll be very pleased to hear that there is no intense exercise needed to lose weight on this diet. Some people believe that they have to spend hours on the treadmill each week, sweating profusely and struggling to catch their breath, in order to lose weight. In truth, all that is needed for optimal health is around 15 minutes of moderate exercise per day. This could come from walking to the local store and back, walking the dog, cleaning the house, mowing the lawn, going for a walk with the kids, or anything else that gets you up and off your butt.

Health benefits

If you think that the HCG diet is dangerous, you’ll soon understand why you were misinformed. You see, the health benefits associated with HCG injections and the diet in general, are endless. Your risk of Type-2 diabetes will reduce exponentially, you’ll lose visceral body fat, your circulatory system will improve, your cardiovascular health will improve, your mood will improve, your immune system will increase, and much more besides. You will also begin to feel better about yourself mentally, so your confidence will improve as a result.

5 Interesting Facts about the HCG Diet

Losing weight is one of the most frustrating, time-consuming, tedious experiences we will ever go through. Obesity levels are at record-breaking highs right now, and our health is suffering physically. Not only that, but weight issues can also severely affect our psychological health as well. Manifesting itself in the form of eating disorders, anxiety, stress, depression, OCD, low self-esteem and more, weight-related mental health issues are also a very real problem. Lately, more and more people are trying out the HCG diet, and are enjoying amazing results from it. But do you know all there is to know about the HCG diet? Probably not. Here’s a look at a few interesting facts.

The diet protocol is nothing new

When it comes to the HCG diet, people seem to be working under the assumption that it’s a new, slightly innovative, fad diet like so many others currently on the scene. The reality is that they couldn’t be further from the truth. The HCG diet has been on the scene decades, thanks to a physician born in Britain known as Dr Simeons.

Simeons took inspiration from Africa

In the 1950s, Simeons released a diet book entitled ‘pounds and inches’. In the book, he first mentioned HCG, as a result of taking inspiration from Africa. Simeons detailed the fact that, despite living in famine, pregnant African women were giving birth to very healthy babies, and they themselves were also healthy. This was despite the fact that they were eating very little, and had very little diversity in their diets.

HCG is a pregnancy hormone

HCG stands for Human Chorionic Gonadotropin, and it is primarily a pregnancy hormone. The idea is that, during pregnancy, the hormone helps women to better-utilize the calories they consume, so as to nourish the baby they are carrying, as well as their own bodies. it resets your metabolism and basically allows you to get more from less. Despite proving so effective in pregnant women, men and women alike, can also benefit from HCG treatments when trying to lose weight.

HCG can be used in a number of ways

The most common way of administering HCG is to do so via an injection. Some people however, are not fond of needles, and so they may prefer to receive HCG drops, or to simply receive it in the form of an oral spray.

HCG diets are super-low-calorie diets

This is where the controversy comes in. You see, its proven that creating a caloric deficit will result in weight loss, so if the diet is low-calorie, surely you’ll lose weight without the HCG? Well, you probably would, but not as much, and you would wind up malnourished as the diet is a VERY low-calorie diet. Normally you take in around 500 calories per day on the diet, which for many is even less than one quarter of what they are recommended just for maintenance. HCG however, allows you to better utilize the calories and nutrients from the food you consume, plus it prevents hunger pains and cravings, and speeds up the metabolism.

BMI Calculator

BMI Calculator

BMI(Body Mass Index) Calculator

Easily check your BMI with our free to use calculator, it calculates results based on Kilos (KG) and Centimeters (CM), it gives a rough guide to your weight, outputting if you are overweight, obese etc.

BMI Claculator
Weight: in KiloGrams
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All You Need to Know About the Body Mass Index (BMI)

The Body Mass Index, most commonly known by its acronym, BMI, is a measurement which attempts to work out whether a person’s weight is healthy. BMI is quite a contentious topic within medicine, as many often debate its usefulness, reliability and accuracy.

Many find it a useful indicator of health status in relation to weight, while others believe it to be too simplistic and that it does not necessarily tell the full story about a person’s weight and healthiness.

In this article, I am going to tell you everything you need to know about BMI – how it came to be, what it measures, how it classifies people, pros and cons, as well as some health risks associated with high/low BMI levels.

The Body Mass Index has its roots in the 19th century in the works of Adolphe Quetelet, a Belgian scientist who was responsible for creating the field of “social physics” in 1850. The actual term ‘BMI’, however, was not coined until the early 1970s, in a medical paper written by American physiologist Ancel Keys.

The BMI equation is quite simple, and reads as follows:

BMI = (weight (in kilograms))/(heigh ^2 (in metres))

All you need to do is divide your weight in kilograms by your height squared in metres, and this will give you your BMI measure.

Depending on your result, you will fall under one of various categories. These are:
  • Underweight: 16 to 18.5 BMI
  • Normal weight: 18.5 to 25 BMI
  • Overweight: 25 to 30 BMI
  • Obese Class I (low-risk): 30 to 34.9 BMI
  • Obese Class II (moderate-risk): 35 to 39.9 BMI
  • Obese class III (high-risk): >40 BMI
Here is an example of a typical BMI chart:

There are a number of benefits when it comes to using BMI as a measurement to evaluate a person’s weight-height relationship.

One obvious advantage is that carrying out a BMI test is extremely cheap and fast, which is beneficial for doctors and clinics who want get a basic idea in regards to a person’s weight without using too many resources. In contrast, measurements that attempt to find body fat or muscle levels can be much more expensive and time consuming.

Furthermore, BMI seems to work fairly well for what it is intended to do, which is to measure a population’s obesity rates. Particularly in the modern day, where obesity rates are increasing across the world, BMI is useful for researchers as it allows them to get a good idea of how these rates change over time and across different populations.

BMI is also quite useful in terms of helping doctors gain an idea of what sorts of health risks are associated with being underweight, overweight and obese. Despite this, doctors tend to agree that BMI is most useful when used in conjunction with other weight related measurements, which brings us to BMI’s disadvantages.

Due to BMI being a relatively simple calculation that only takes into account a person’s weight and height, it is clear that there are many other important health aspects that it fails to address, simply in virtue of not being designed to cover all of them.

For example, BMI doesn’t differentiate between lean tissue and fat weight. Imagine that a fairly short but extremely fit and overly muscular guy walks into the doctor’s office to get a BMI test. Because muscle tends to be heavier than fat (I know, it’s more complicated than this), his results would probably place him on the overweight, possibly even obese classification, which would be inaccurate.

Furthermore, in relation to the same issue of differentiation, your BMI level may classify you as having a ‘normal’ weight; however, your body may still hold excess fat, which may bring you many of the same health risks of obesity-related diseases.

Moreover, BMI also fails to differentiate between subcutaneous and visceral fat, which is quite important. Subcutaneous fat is located under your skin, and is what most people think of when they think of body fat. Visceral fat, however, is what people should be paying most attention to, as it is this ‘hidden’ type of fat that carries with it the most health risks. The latter is the fat located deep in your abdomen, and which protects your vital organs.

Despite all these shortcomings, however, BMI is not useless. Firstly, it is not, and was never meant to be a comprehensive, holistic test that evaluates a person’s health in any meaningful sense. It is simply an indicator of a person’s height-weight relationship, and this can bring some useful information to light.

Secondly, the best approach when it comes to these types of measurements that are concerned with bodyweight and the risks associated with high (or extremely low) fat levels is to take a more holistic approach. This means using a variety of measurements, such as height-to-waist ratio, waist-to-hip ratio and body composition tests (which measure body fat and lean body mass).

Ultimately, BMI is simply an indicator. It is not the most accurate, but neither is it the most useless; particularly considering how easy and cheap it is to use in public health and other situations where resources are restricted.

Despite many of its shortcomings and limitations, BMI has been used to detect the potential for many obesity-related diseases, such as coronary heart disease (whose incidence is proportional to high BMI levels); increased blood pressure and blood cholesterol levels; diabetes and heart disease; dyslipidemia; type 2 diabetes; strokes; gall-bladder disease; osteoarthritis; respiratory problems and some types of cancer. These, of course, are not trivial and should be taken seriously.


HCG Injections – Beyond the Basics

By now, you must be well-versed with HCG injections and their effect on your excess body fat. It’s now time to delve deeper and understand different aspects related to HCG injections.
In this article, we will cover the following topics:

  • Benefits of HCG Injections for women
  • Different forms of HCG doses in the market
  • Side-effects of HCG injections
  • Administering the HCG Injection
  • Important things to know

Let’s now look at each topic one by one.

Benefits of HCG Injections for Women

The advantages of HCG Injection for women are based on the chemistry of the female body. Though men can also use HCG injections for weight loss, their effect is more evident on women.
It is very common for women to gain weight is specific areas like the lower abdomen, thighs and hips. HCG or Human Chorionic Gonadotrophin helps to burn fat from these stubborn fat pockets.
This is one of the most significant advantages of HCG Injections for females. This wonderful hormone accelerates the metabolism, removes feeling of hunger, and reduces craving, ultimately helping women lose weight quickly and effectively.

Different Forms of HCG Doses in the Market

HCG is available in the market in different forms like pills, gels, sprays, liquids, and much more. However, if you want to get the maximum benefit, you must opt for HCG injections. If consumed in other forms, there are high chances of the dose getting diluted or losing efficiency.

Side-effects of HCG Injections

The potential side effects on HCG injections are very minor compared to their amazing weight loss benefits. The HCG hormone comes with a plethora of stabilizing and nurturing properties that eliminate any side effects that come your way during the weight loss regime.
Some of the side-effects of the HCG Injections (though rarely observed) are:

  • Headaches
  • Fatigue
  • Dizziness
  • Digestive issues
  • Food cravings
  • Excessive hunger
  • Mood swings

Administering the HCG Injection

If you are not sure about working with a syringe and injecting yourself HCG every day, you are not by yourself only. Lots of people are hesitant about the HCG injection administration procedure. However, it is similar to a person with diabetes injecting themselves with insulin daily using a syringe or pen. Once you understand how to do it correctly, you’ll become an expert very soon.
Most of the HCG kits come with detailed instruction manuals to make the task easier for you. However, if you are still not sure, you can check this video to see how you can take an HCG injection yourself.

Important Things to Know About HCG Injections

Here are few crucial things that you must remember about your HCG Injections:
Before starting the weight loss regime, consult your healthcare provider
Avoid HCG substitutes of homeopathic HCG doses found over the counter
If you get a false pregnancy test, don’t worry – it’s because of the presence of HCG doses in your body after the injection
Do not take the injections during pregnancy
Avoid working out during the entire course of HCG injections