HCG Diets – 4 Ways to Help a Friend Lose Weight

HCG Diets – 4 Ways to Help a Friend Lose Weight

If you’re trying to lose weight, there are a number of things you can do to maximize your chances of succeeding. Following a proven diet plan and protocol such as the HCG diet for example, is a great thing to begin with.

On top of that, doing things like exercising regularly, and surrounding yourself with positive influences can also help. But what about if the shoe is on the other foot? What if it’s not you looking to lose weight at all, but your friend? Do you leave them alone, encourage them to cheat on their diet because you selfishly want to eat junk or drink alcohol, or do you help them? A true friend would of course help, which why we’re looking at 4 ways you can help a friend to lose weight.

Get involved with them – Unless you’re especially fortunate, you yourself may need to drop a few pounds. If that is the case, then why not get involved with your buddy at the same time. If they are following the HCG diet protocol, why don’t you also follow the HCG diet protocol? If they go to the gym 3 times a week, why not go with them? That way, you get something from it too, and you can both help and support each other.

Find fun activities you both enjoy

Another very effective way of helping a friend to lose weight is to find fun activities that you both enjoy doing. Working out at the gym is great, but if you don’t enjoy it eventually something will give. If however, you find enjoyable activities that get you moving and get the calories burning, you’ll both be more likely to succeed. If you like to play golf, why not go golfing with your buddy whenever the opportunity arises? To increase the cardio benefits, play a solid 18 holes and don’t hire the cart. Walk from hole to hole instead. Whether it’s football, cycling, hiking, golf, or anything else, if you both have fun, it won’t feel like exercise at all.

Don’t try to tempt them with treats

If your friend is following a diet such as the HCG diet for example, they will be on very low calories each day. This means they will be hungry and the last thing they will need will be you trying to temp them to the pub, or out for food, because you selfishly want somebody to go with you. If your friend is trying to lose weight and get fit, respect their choices and don’t try to sabotage their hard work.

Think before you speak

Yes, we know that friends famously like to give each other “banter” and roast one another from time to time, but sometimes we can take things too far. If your friend is trying to lose weight, the last thing they need is you telling them they’ve become boring, are looking ill, or have taken things too far. Before you speak, take the time to think about whether what you’re about to say is going to help or hinder them.

Your Definitive Guide to HCG Diets

Looking to lose weight? Great, there’s almost certainly a diet for that. The problem with all of these diets currently doing the rounds is knowing which work, which are safe, and which are just complete nonsense. Just remember that there was once a beer diet out there, which encouraged people to drink beer in order to lose weight and be healthier.

One diet however, that has withstood the test of time and which happens to have numerous clinical studies to back up its claims, is the HCG diet. HCG diets are growing in popularity amongst people looking to banish their stubborn body fat for good. But what are these diets, how do they work, and are they really as great as people believe? Let’s find out, shall we?

What is the HCG diet?

The HCG diet, or the Human Chorionic Gonadotropin diet, is one which can be traced back to the 1950s. Back in 1954, British Physician A. Simeons began research into HCG and its effects on the body. He found evidence to suggest that expecting mothers who didn’t happen to quite consume enough calories to sustain themselves and their growing babies inside them, showed an incredible ability to tap into their own fat reserves and use this fat to nourish the baby instead. He theorized that this was due to a hormone present on pregnant women in high doses known as HCG. More research was done and eventually a three-phase diet plan was created. After receiving HCG injections, followers of the diet would follow three phases. The first phase was a loading phase to consume more calories than usual. The second phase was very low-calorie phase consisting of just 500 calories in most people’s cases. The final phase was a maintenance phase. The diet proved to be extremely effective.

HCG diet foods

As the calorie intake on this diet is so low, fat intakes are limited because fat contains more than twice as many calories per gram than the other two macros. However, a little fat is still essential. Common HCG diet-friendly foods include:

• Low fructose fruits
• Non-starchy vegetables
• Lean meats such as skinless chicken, turkey, ground beef etc
• Healthy fats such as salmon, avocado, nuts, seeds, olive oil, coconut oil
• Some starchy vegetables such as potatoes and sweet potatoes
• Sugar-free beverages, though water is always recommended

Why follow the HCG diet?

Before we wrap things up we’ll finish up by listing a few of the main benefits of following the HCG diet. These include, but are not limited to:

• More energy
• Less hunger
• Effective weight loss
• Easy to follow
• Safe and natural
• Clinical research to back up its claims
• Easy to incorporate into everyday life

3 Popular Diet Plans to Consider

When people hear the word ‘diet’ they instantly think of fad diets requiring people to eat bland and tasteless food and constantly be hungry. In reality however, there are a number of popular diet plans which have proved to be hugely popular and effective. HCG diets and injections for example, are growing in popularity every single week, and that’s before we’ve even scratched the surface. Whether you want to burn fat, build muscle, tone up a bit, or simply improve your health and well-being, there’s almost certainly a diet plan out there that will work for you. Here are 3 popular diet plans to consider, no matter what your goals and personal circumstances may be.

HCG diets

First on our list is a diet protocol which we touched upon briefly in our intro. Yes, we’re talking about the HCG diet. The idea behind this diet is that an individual will receive HCG injections. HCG is a naturally-occurring hormone that helps prolong satiety and helps the body to utilize calories more effectively. This means that the body is able to function on low caloric intakes and still burn fat and enjoy plenty of energy. Plus, the HCG injections also help to preserve lean muscle tissue. The diet features 3 phases. The first phase requires an individual to consume more calories than usual. The second phase is a very low-calorie phase, and the third phase is a maintenance phase to help the body to acclimatize to eating more calories than in phase 2. People have enjoyed very impressive levels of weight loss on this diet plan.

The paleo diet


Next up we have the paleo diet. The paleo diet is sometimes called the ‘caveman diet’. The reason for this is that it requires people to consume the same types of food that their caveman ancestors used to consume back in the Paleolithic era. The idea is that you eat the types of foods that can only be hunted, foraged, or found. You ignore all processed foods as the human race began eating those much later. Paleo diets are generally rich in meat, healthy fats, nuts, seeds, berries, some fruits, and some vegetables. If the food or drink is the result of farming and agriculture in any way, shape, or form, it is ignored. People generally enjoy better digestion, weight loss, and muscle growth and preservation on this diet, while also staying clear of allergies and intolerances.

Keto diets

Ketogenic diets are also relatively new in terms of popularity, especially in the bodybuilding and fitness worlds. Ketogenic diets require individuals to consume foods and drinks that force the body into a state of ketosis. When we deprive the body of sugars and carbohydrates, it panics as these are what it normally uses for energy. After 3 – 5 days of very low carbs, the body will enter ketosis, which then allows it to utilize stored body fat as a source of energy, instead of carbohydrates. Keto diets however, are not the same as Atkins. The Atkins diet is a low carb, moderate fat, high protein diet. Keto diets are high fat, moderate protein, low carb diets. A typical breakfast on keto for example, may include things like smoked salmon, avocado, and scrambled egg.

HCG Diet Risks

If you’re looking to lose weight, you might have considered the HCG diet. HCG diets are growing in popularity every single day and have been endorsed by a number of health experts and officials. They are renowned for their health benefits and if followed correctly they work wonders. During this diet plan, those following the plan will receive HCG hormone injections and will follow a three-phased structure based upon caloric surplus’, caloric deficits, and eating for maintenance.

If followed correctly, there are plenty of health benefits to be enjoyed, though the diet is not without its risks. Here’s a look at a few HCG diet risks to be wary of if you are considering following the diet.


During phase 1 of the diet, you are actively encouraged to feast and consume more healthy fats and calories than you would ordinarily be recommended to do so. The idea here is to kick your metabolism into life and to ensure you have plenty of energy stock-piled. However, in phase 2, you drop down to around 500 calories. This is a real shock to the system and hunger is inevitable. HCG does help to block and reduce feelings of hunger, but it doesn’t work miracles. If you are known to get ‘hangry’ and don’t deal with hunger very well, this diet may not be ideal for you.

Risk of binge-eating

Some diets and healthy-eating regimes out there call for people to consume fairly high amounts of calories. Because of this, they may get peckish, but never starving, and this helps them to stay on track. They may also enjoy the occasional treat meal from time to time. On the HCG diet you are making do on 500 – 700 calories, and sometimes the cravings will kick in for junk. If you are hungry and are depriving yourself, there is always the risk of you breaking your diet and binge-eating.


The HCG diet is all about food optimizing and choosing the right foods for you. If you choose to follow this diet, you need to ensure that you are eating the right foods at the right times. Because you are on such low amounts of calories, it can be hard to get enough nutrients into your body on a daily basis. Make sure you choose low-calorie vegetables packed full of vitamins and minerals. You should also consider using a supplement to help you meet your daily requirements for vitamins, minerals, and other nutrients. Make sure you prioritize fresh, healthy, and natural produce for your meals.

Weight fluctuations

A lot of the time, when people finish phase 2 they can’t wait to start phase 3 so that they can eat more, basically. The problem however, is that they sometimes throw themselves into this phase too quickly. This phase calls for 1200 – 1500 calories per day, but you should gradually work your way up to that. If you jump from 500 calories to 1500 calories right away, this is a shock to the system and this can cause fluctuations in weight. Instead, you should gradually increase your caloric intakes and ease yourself back up to more normal amounts.


Tips and Tricks for HCG Success

Known as the pregnancy hormone, HCG, or Human Chorionic Gonadotropin, has shown fantastic promise with regards to weight loss. So much promise in fact, that thousands of people of all ages, genders, shapes, and sizes, receive HCG injections and follow a specially created diet plan in order to lose weight.

HCG diets are not easy. They are super-low in calories and what you can consume is limited. If you stick with the program however, you will enjoy a great deal of success and will be fortunate enough to find the pounds falling off you. To ensure your HCG diet runs as smoothly as possible, here are some tips and tricks for HCG Success.

Drink plenty of water

Okay, the premise behind HCG is the fact that the hormone helps to boost your metabolism while consuming very few calories. Normally on 500 calories per day, your metabolism would slow down and you’d feel awful. HCG boosts the metabolism, so you still have plenty of energy. It also helps to promote satiety, though it doesn’t work miracles. Eating between 1000 and 1500 calories below maintenance is going to leave you feeling hungry, so what can you do? Well, one of the best things you can do is to drink plenty of fresh water each day. The water will fill your stomach and help keep you feeling full, plus it hydrates you and helps keep you healthy. Aim for mineral water, or failing that, filtered will also work.

Have meals ready to go

As mentioned, even though you will still have more energy than normal while on this diet, your caloric intakes will still be very low, so hunger will be a factor. As you probably know, trying to focus when hungry is not easy, so cooking a meal from scratch when you feel starving hungry will prove very difficult indeed. To make life easier for you, prep a few meals in advance so that you have them ready to go. Having food ready to eat means that you can simply re-heat the food, or eat it cold, to take off the hunger edge. This makes life easier for you, and helps you to avoid temptation.

Use plenty of seasonings

We all know that fat equals flavour, but as the HCG diet is so low in calories, the amount of fats you take in will be severely limited. Eating the same bland and tasteless foods every day however, will quickly result in you losing the will to live, so what can be done to make the food taste better? Well, one of the best things you can do is to use plenty of seasonings. Salt, pepper, herbs, and spices are virtually calorie-free, so you can use these liberally, and get great tasting food as a result. You can’t get the taste from butter, or a creamy sauce, but you can get the taste from fresh herbs and spices.

Never skip proteins

HCG diet experts explain that you can occasionally skip fresh fruit per day, but you should never skip protein. Protein is essential for cellular function and recovery, plus it keeps you feeling full for longer and helps to build lean muscle. Always eat your protein sources and try to eat them all.

3 More HCG Diet Myths Busted

The HCG diet is one of the most effective diet protocols currently in existence. It is also one of the most controversial. The main issue is the fact that people are not doing any research and are basing their negative feelings towards the diet on opinion, rather than scientific fact. Science has proved, time and time again, that the HCG diet is not only safe when followed correctly, but it also happens to be very healthy too. Despite this, a lot of people still insist on listening to people’s opinions on the internet, with no medical or scientific backgrounds, and no qualifications or credentials relating to diet, health, or nutrition. We want to clear things up once and for all, so here are some more HCG diet myths that you need to stop believing.

500 calories per day is dangerous

As you probably know, in order to lose weight, a caloric deficit needs to be achieved. This basically means that you need to eat fewer calories each day, than your body requires to maintain it at its current size. The HCG diet recommends that people should consume between 500 and 700 calories, yet a lot of people say that this is a dangerously low amount of calories to be eating. It isn’t. We can quite easily manage on that amount of calories on the HCG diet, as the HCG injections help boost the metabolism and suppress the appetite. The body uses fat for energy instead, which is why it is not dangerous. You are still getting the energy, the only difference is that the energy comes from body fat, rather than the foods and drinks you consume.


HCG is a placebo

The biggest argument that naysayers of this diet have, is that because it is so low in calories, you would lose weight with or without the HCG injections. While it is true that you would lose weight without the HCG on just 500 calories per day, the truth is that you wouldn’t lose anywhere near as much. On 500 calories without HCG, you’d feel starving hungry, you’d feel tired and sluggish, and your metabolism would slow down. With HCG, the metabolism fires into life so you have more energy, and burn more calories, without feeling hungry or lethargic.

When you finish using HCG you will gain the weight back

This is probably the most common myth associated with HCG diets, and once again, it isn’t necessarily true. One of the first things naysayers of the diet will say is that as soon as you stop receiving HCG injections, you will gain the weight back. This is not the case. If you stop getting HCG injections but continue to eat healthy foods, watch your caloric intakes, and lead more of a healthy and active lifestyle, you will not gain the weight back. If however, you stop the injections and go back to an unhealthy diet and lifestyle, you will. The diet does not work miracles, so if you want to keep the weight off, you have to make an effort. Countless people out there however, have used the HCG diet protocol to lose weight, and have kept it off ever since.

HCG Injections VS Drops

If you’re looking for a safe and effective way of losing weight, with scientific research to back up the claims, following an HCG diet plan could be perfect. Human Chorionic Gonadotropin is a pro-hormone produced naturally in the body and is found in large dosages in pregnant women. Here its main role is to provide the pregnant woman and her unborn child with nutrition, even when calories are low. Because of this, experts have found that, when used to assist with weight loss, HCG treatments can provide very noticeable results in a short period of time. If you decide to go with an HCG diet however, you will be faced with the choice of injections or drops. But what are the differences, and which is better? Well, that’s what we’re here to find out.


What are HCG injections?

HCG injections must be prescribed by your doctor and are generally a great deal more expensive than drops. However, the reason for this is simply due to the fact that they are considered to be a lot more powerful. As you can probably guess by the name, HCG injections do indeed need to be injected, which means that you will experience slight pain and discomfort brought on by the needle. If needles don’t bother you however, you should be absolutely fine. Because you are injecting yourself, you will of course experience slight pain and discomfort, and there may even be some minor bruising surrounding the injection site. It is widely accepted that HCG injections are a lot more potent and powerful, and subsequently they will get into your system much quicker.


What are HCG drops?

If the thought of injecting yourself with HCG is frightening, or if you’re simply not sure if you’re ready for an injection just yet, HCG drops could prove very useful. These drops can again be prescribed by a doctor and are taken sublingually, which in everyday terminology, means that they are taken under the tongue for rapid absorption. Normally it is down to you to mix the drops at home, but once mixed, the hormone does tend to degrade quickly, so it must be stored cool in the fridge. These drops are not only easier to take, they are also more affordable, and there are fewer side-effects to be wary of. The thing to remember is that for 30 minutes before and after the drops, you are unable to eat or drink anything, so some slight planning is required, though this is hardly anything major.


So, which is best?

In terms of which is best, if we’re talking potency and effectiveness, HCG injections are certainly a lot more powerful than HCG drops. The downside is that they are expensive, and there are injections to worry about, which can be painful for some people. This is also not ideal if you dislike needles. HCG drops however, are much easier to take, they’re more affordable, and they do still work very well. In terms of effectiveness however, injections are more powerful than the drops, so just bear that in mind.

Key Advantages of HCG Diet Plans

As you may or may not know, the majority of people following HCG diets and receiving HCG injections, do so to lose weight. While there are a wide range of weight-loss benefits associated with HCG diets, it also turns out that there are a number of health benefits that people can enjoy as well. The HCG diet protocol has been around since the 1950s, and is growing in popularity year by year. But just what is it about HCG diets that makes them so effective? Well, actually, there are a number of examples we can focus on. Here are several key advantages of HCG diet plans.

Muscle growth in men

As HCG diets are so low in calories, many men believe that it is impossible to build muscle on this diet. That however, is not true. You see, HCG, or Human Chorionic Gonadotropin, mimics a hormone known as luteinizing hormone. This hormone plays a key role in the production of testosterone by the testes in men. This therefore allows the body to produce more testosterone, which is highly anabolic, which means that it assists with muscle growth and repair.

Fast results

Though there is no easy-fix for weight loss, or no shortcuts, it has to be said that HCG can provide speedy results when it comes to fat loss. While the amounts lost per week will vary from person to person, on average you can expect between 3 and 5 pounds per week. Some however, can lose as much as 7 – 10 pounds in a week, possibly even more! What’s more, the vast majority of this weight loss is all fat.

No extreme exercise regimes required

If you’re not too fond of extreme exercise then you’ll be very pleased to hear that there is no intense exercise needed to lose weight on this diet. Some people believe that they have to spend hours on the treadmill each week, sweating profusely and struggling to catch their breath, in order to lose weight. In truth, all that is needed for optimal health is around 15 minutes of moderate exercise per day. This could come from walking to the local store and back, walking the dog, cleaning the house, mowing the lawn, going for a walk with the kids, or anything else that gets you up and off your butt.

Health benefits

If you think that the HCG diet is dangerous, you’ll soon understand why you were misinformed. You see, the health benefits associated with HCG injections and the diet in general, are endless. Your risk of Type-2 diabetes will reduce exponentially, you’ll lose visceral body fat, your circulatory system will improve, your cardiovascular health will improve, your mood will improve, your immune system will increase, and much more besides. You will also begin to feel better about yourself mentally, so your confidence will improve as a result.

5 Interesting Facts about the HCG Diet

Losing weight is one of the most frustrating, time-consuming, tedious experiences we will ever go through. Obesity levels are at record-breaking highs right now, and our health is suffering physically. Not only that, but weight issues can also severely affect our psychological health as well. Manifesting itself in the form of eating disorders, anxiety, stress, depression, OCD, low self-esteem and more, weight-related mental health issues are also a very real problem. Lately, more and more people are trying out the HCG diet, and are enjoying amazing results from it. But do you know all there is to know about the HCG diet? Probably not. Here’s a look at a few interesting facts.

The diet protocol is nothing new

When it comes to the HCG diet, people seem to be working under the assumption that it’s a new, slightly innovative, fad diet like so many others currently on the scene. The reality is that they couldn’t be further from the truth. The HCG diet has been on the scene decades, thanks to a physician born in Britain known as Dr Simeons.

Simeons took inspiration from Africa

In the 1950s, Simeons released a diet book entitled ‘pounds and inches’. In the book, he first mentioned HCG, as a result of taking inspiration from Africa. Simeons detailed the fact that, despite living in famine, pregnant African women were giving birth to very healthy babies, and they themselves were also healthy. This was despite the fact that they were eating very little, and had very little diversity in their diets.

HCG is a pregnancy hormone

HCG stands for Human Chorionic Gonadotropin, and it is primarily a pregnancy hormone. The idea is that, during pregnancy, the hormone helps women to better-utilize the calories they consume, so as to nourish the baby they are carrying, as well as their own bodies. it resets your metabolism and basically allows you to get more from less. Despite proving so effective in pregnant women, men and women alike, can also benefit from HCG treatments when trying to lose weight.

HCG can be used in a number of ways

The most common way of administering HCG is to do so via an injection. Some people however, are not fond of needles, and so they may prefer to receive HCG drops, or to simply receive it in the form of an oral spray.

HCG diets are super-low-calorie diets

This is where the controversy comes in. You see, its proven that creating a caloric deficit will result in weight loss, so if the diet is low-calorie, surely you’ll lose weight without the HCG? Well, you probably would, but not as much, and you would wind up malnourished as the diet is a VERY low-calorie diet. Normally you take in around 500 calories per day on the diet, which for many is even less than one quarter of what they are recommended just for maintenance. HCG however, allows you to better utilize the calories and nutrients from the food you consume, plus it prevents hunger pains and cravings, and speeds up the metabolism.

BMI Calculator

BMI Calculator

BMI(Body Mass Index) Calculator

Easily check your BMI with our free to use calculator, it calculates results based on Kilos (KG) and Centimeters (CM), it gives a rough guide to your weight, outputting if you are overweight, obese etc.

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All You Need to Know About the Body Mass Index (BMI)

The Body Mass Index, most commonly known by its acronym, BMI, is a measurement which attempts to work out whether a person’s weight is healthy. BMI is quite a contentious topic within medicine, as many often debate its usefulness, reliability and accuracy.

Many find it a useful indicator of health status in relation to weight, while others believe it to be too simplistic and that it does not necessarily tell the full story about a person’s weight and healthiness.

In this article, I am going to tell you everything you need to know about BMI – how it came to be, what it measures, how it classifies people, pros and cons, as well as some health risks associated with high/low BMI levels.

The Body Mass Index has its roots in the 19th century in the works of Adolphe Quetelet, a Belgian scientist who was responsible for creating the field of “social physics” in 1850. The actual term ‘BMI’, however, was not coined until the early 1970s, in a medical paper written by American physiologist Ancel Keys.

The BMI equation is quite simple, and reads as follows:

BMI = (weight (in kilograms))/(heigh ^2 (in metres))

All you need to do is divide your weight in kilograms by your height squared in metres, and this will give you your BMI measure.

Depending on your result, you will fall under one of various categories. These are:
  • Underweight: 16 to 18.5 BMI
  • Normal weight: 18.5 to 25 BMI
  • Overweight: 25 to 30 BMI
  • Obese Class I (low-risk): 30 to 34.9 BMI
  • Obese Class II (moderate-risk): 35 to 39.9 BMI
  • Obese class III (high-risk): >40 BMI
Here is an example of a typical BMI chart:

There are a number of benefits when it comes to using BMI as a measurement to evaluate a person’s weight-height relationship.

One obvious advantage is that carrying out a BMI test is extremely cheap and fast, which is beneficial for doctors and clinics who want get a basic idea in regards to a person’s weight without using too many resources. In contrast, measurements that attempt to find body fat or muscle levels can be much more expensive and time consuming.

Furthermore, BMI seems to work fairly well for what it is intended to do, which is to measure a population’s obesity rates. Particularly in the modern day, where obesity rates are increasing across the world, BMI is useful for researchers as it allows them to get a good idea of how these rates change over time and across different populations.

BMI is also quite useful in terms of helping doctors gain an idea of what sorts of health risks are associated with being underweight, overweight and obese. Despite this, doctors tend to agree that BMI is most useful when used in conjunction with other weight related measurements, which brings us to BMI’s disadvantages.

Due to BMI being a relatively simple calculation that only takes into account a person’s weight and height, it is clear that there are many other important health aspects that it fails to address, simply in virtue of not being designed to cover all of them.

For example, BMI doesn’t differentiate between lean tissue and fat weight. Imagine that a fairly short but extremely fit and overly muscular guy walks into the doctor’s office to get a BMI test. Because muscle tends to be heavier than fat (I know, it’s more complicated than this), his results would probably place him on the overweight, possibly even obese classification, which would be inaccurate.

Furthermore, in relation to the same issue of differentiation, your BMI level may classify you as having a ‘normal’ weight; however, your body may still hold excess fat, which may bring you many of the same health risks of obesity-related diseases.

Moreover, BMI also fails to differentiate between subcutaneous and visceral fat, which is quite important. Subcutaneous fat is located under your skin, and is what most people think of when they think of body fat. Visceral fat, however, is what people should be paying most attention to, as it is this ‘hidden’ type of fat that carries with it the most health risks. The latter is the fat located deep in your abdomen, and which protects your vital organs.

Despite all these shortcomings, however, BMI is not useless. Firstly, it is not, and was never meant to be a comprehensive, holistic test that evaluates a person’s health in any meaningful sense. It is simply an indicator of a person’s height-weight relationship, and this can bring some useful information to light.

Secondly, the best approach when it comes to these types of measurements that are concerned with bodyweight and the risks associated with high (or extremely low) fat levels is to take a more holistic approach. This means using a variety of measurements, such as height-to-waist ratio, waist-to-hip ratio and body composition tests (which measure body fat and lean body mass).

Ultimately, BMI is simply an indicator. It is not the most accurate, but neither is it the most useless; particularly considering how easy and cheap it is to use in public health and other situations where resources are restricted.

Despite many of its shortcomings and limitations, BMI has been used to detect the potential for many obesity-related diseases, such as coronary heart disease (whose incidence is proportional to high BMI levels); increased blood pressure and blood cholesterol levels; diabetes and heart disease; dyslipidemia; type 2 diabetes; strokes; gall-bladder disease; osteoarthritis; respiratory problems and some types of cancer. These, of course, are not trivial and should be taken seriously.