5 Interesting Facts about the HCG Diet

Losing weight is one of the most frustrating, time-consuming, tedious experiences we will ever go through. Obesity levels are at record-breaking highs right now, and our health is suffering physically. Not only that, but weight issues can also severely affect our psychological health as well. Manifesting itself in the form of eating disorders, anxiety, stress, depression, OCD, low self-esteem and more, weight-related mental health issues are also a very real problem. Lately, more and more people are trying out the HCG diet, and are enjoying amazing results from it. But do you know all there is to know about the HCG diet? Probably not. Here’s a look at a few interesting facts.

The diet protocol is nothing new

When it comes to the HCG diet, people seem to be working under the assumption that it’s a new, slightly innovative, fad diet like so many others currently on the scene. The reality is that they couldn’t be further from the truth. The HCG diet has been on the scene decades, thanks to a physician born in Britain known as Dr Simeons.

Simeons took inspiration from Africa

In the 1950s, Simeons released a diet book entitled ‘pounds and inches’. In the book, he first mentioned HCG, as a result of taking inspiration from Africa. Simeons detailed the fact that, despite living in famine, pregnant African women were giving birth to very healthy babies, and they themselves were also healthy. This was despite the fact that they were eating very little, and had very little diversity in their diets.

HCG is a pregnancy hormone

HCG stands for Human Chorionic Gonadotropin, and it is primarily a pregnancy hormone. The idea is that, during pregnancy, the hormone helps women to better-utilize the calories they consume, so as to nourish the baby they are carrying, as well as their own bodies. it resets your metabolism and basically allows you to get more from less. Despite proving so effective in pregnant women, men and women alike, can also benefit from HCG treatments when trying to lose weight.

HCG can be used in a number of ways

The most common way of administering HCG is to do so via an injection. Some people however, are not fond of needles, and so they may prefer to receive HCG drops, or to simply receive it in the form of an oral spray.

HCG diets are super-low-calorie diets

This is where the controversy comes in. You see, its proven that creating a caloric deficit will result in weight loss, so if the diet is low-calorie, surely you’ll lose weight without the HCG? Well, you probably would, but not as much, and you would wind up malnourished as the diet is a VERY low-calorie diet. Normally you take in around 500 calories per day on the diet, which for many is even less than one quarter of what they are recommended just for maintenance. HCG however, allows you to better utilize the calories and nutrients from the food you consume, plus it prevents hunger pains and cravings, and speeds up the metabolism.

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BMI Calculator

BMI(Body Mass Index) Calculator

Easily check your BMI with our free to use calculator, it calculates results based on Kilos (KG) and Centimeters (CM), it gives a rough guide to your weight, outputting if you are overweight, obese etc.

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All You Need to Know About the Body Mass Index (BMI)



The Body Mass Index, most commonly known by its acronym, BMI, is a measurement which attempts to work out whether a person’s weight is healthy. BMI is quite a contentious topic within medicine, as many often debate its usefulness, reliability and accuracy.

Many find it a useful indicator of health status in relation to weight, while others believe it to be too simplistic and that it does not necessarily tell the full story about a person’s weight and healthiness.

In this article, I am going to tell you everything you need to know about BMI – how it came to be, what it measures, how it classifies people, pros and cons, as well as some health risks associated with high/low BMI levels.

The Body Mass Index has its roots in the 19th century in the works of Adolphe Quetelet, a Belgian scientist who was responsible for creating the field of “social physics” in 1850. The actual term ‘BMI’, however, was not coined until the early 1970s, in a medical paper written by American physiologist Ancel Keys.

The BMI equation is quite simple, and reads as follows:

BMI = (weight (in kilograms))/(heigh ^2 (in metres))

All you need to do is divide your weight in kilograms by your height squared in metres, and this will give you your BMI measure.

Depending on your result, you will fall under one of various categories. These are:
  • Underweight: 16 to 18.5 BMI
  • Normal weight: 18.5 to 25 BMI
  • Overweight: 25 to 30 BMI
  • Obese Class I (low-risk): 30 to 34.9 BMI
  • Obese Class II (moderate-risk): 35 to 39.9 BMI
  • Obese class III (high-risk): >40 BMI
Here is an example of a typical BMI chart:



There are a number of benefits when it comes to using BMI as a measurement to evaluate a person’s weight-height relationship.

One obvious advantage is that carrying out a BMI test is extremely cheap and fast, which is beneficial for doctors and clinics who want get a basic idea in regards to a person’s weight without using too many resources. In contrast, measurements that attempt to find body fat or muscle levels can be much more expensive and time consuming.

Furthermore, BMI seems to work fairly well for what it is intended to do, which is to measure a population’s obesity rates. Particularly in the modern day, where obesity rates are increasing across the world, BMI is useful for researchers as it allows them to get a good idea of how these rates change over time and across different populations.

BMI is also quite useful in terms of helping doctors gain an idea of what sorts of health risks are associated with being underweight, overweight and obese. Despite this, doctors tend to agree that BMI is most useful when used in conjunction with other weight related measurements, which brings us to BMI’s disadvantages.

Due to BMI being a relatively simple calculation that only takes into account a person’s weight and height, it is clear that there are many other important health aspects that it fails to address, simply in virtue of not being designed to cover all of them.

For example, BMI doesn’t differentiate between lean tissue and fat weight. Imagine that a fairly short but extremely fit and overly muscular guy walks into the doctor’s office to get a BMI test. Because muscle tends to be heavier than fat (I know, it’s more complicated than this), his results would probably place him on the overweight, possibly even obese classification, which would be inaccurate.

Furthermore, in relation to the same issue of differentiation, your BMI level may classify you as having a ‘normal’ weight; however, your body may still hold excess fat, which may bring you many of the same health risks of obesity-related diseases.

Moreover, BMI also fails to differentiate between subcutaneous and visceral fat, which is quite important. Subcutaneous fat is located under your skin, and is what most people think of when they think of body fat. Visceral fat, however, is what people should be paying most attention to, as it is this ‘hidden’ type of fat that carries with it the most health risks. The latter is the fat located deep in your abdomen, and which protects your vital organs.

Despite all these shortcomings, however, BMI is not useless. Firstly, it is not, and was never meant to be a comprehensive, holistic test that evaluates a person’s health in any meaningful sense. It is simply an indicator of a person’s height-weight relationship, and this can bring some useful information to light.

Secondly, the best approach when it comes to these types of measurements that are concerned with bodyweight and the risks associated with high (or extremely low) fat levels is to take a more holistic approach. This means using a variety of measurements, such as height-to-waist ratio, waist-to-hip ratio and body composition tests (which measure body fat and lean body mass).

Ultimately, BMI is simply an indicator. It is not the most accurate, but neither is it the most useless; particularly considering how easy and cheap it is to use in public health and other situations where resources are restricted.

Despite many of its shortcomings and limitations, BMI has been used to detect the potential for many obesity-related diseases, such as coronary heart disease (whose incidence is proportional to high BMI levels); increased blood pressure and blood cholesterol levels; diabetes and heart disease; dyslipidemia; type 2 diabetes; strokes; gall-bladder disease; osteoarthritis; respiratory problems and some types of cancer. These, of course, are not trivial and should be taken seriously.

References:

https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/
https://www.bupa.co.uk/health-information/tools-calculators/bmi-calculator
https://www.livestrong.com/article/40808-body-mass-index-advantages/
https://blog.myfitnesspal.com/muscle-really-weigh-fat/

HCG Injections – Beyond the Basics

By now, you must be well-versed with HCG injections and their effect on your excess body fat. It’s now time to delve deeper and understand different aspects related to HCG injections.
In this article, we will cover the following topics:

  • Benefits of HCG Injections for women
  • Different forms of HCG doses in the market
  • Side-effects of HCG injections
  • Administering the HCG Injection
  • Important things to know

Let’s now look at each topic one by one.

Benefits of HCG Injections for Women

The advantages of HCG Injection for women are based on the chemistry of the female body. Though men can also use HCG injections for weight loss, their effect is more evident on women.
It is very common for women to gain weight is specific areas like the lower abdomen, thighs and hips. HCG or Human Chorionic Gonadotrophin helps to burn fat from these stubborn fat pockets.
This is one of the most significant advantages of HCG Injections for females. This wonderful hormone accelerates the metabolism, removes feeling of hunger, and reduces craving, ultimately helping women lose weight quickly and effectively.

Different Forms of HCG Doses in the Market

HCG is available in the market in different forms like pills, gels, sprays, liquids, and much more. However, if you want to get the maximum benefit, you must opt for HCG injections. If consumed in other forms, there are high chances of the dose getting diluted or losing efficiency.

Side-effects of HCG Injections

The potential side effects on HCG injections are very minor compared to their amazing weight loss benefits. The HCG hormone comes with a plethora of stabilizing and nurturing properties that eliminate any side effects that come your way during the weight loss regime.
Some of the side-effects of the HCG Injections (though rarely observed) are:

  • Headaches
  • Fatigue
  • Dizziness
  • Digestive issues
  • Food cravings
  • Excessive hunger
  • Mood swings

Administering the HCG Injection

If you are not sure about working with a syringe and injecting yourself HCG every day, you are not by yourself only. Lots of people are hesitant about the HCG injection administration procedure. However, it is similar to a person with diabetes injecting themselves with insulin daily using a syringe or pen. Once you understand how to do it correctly, you’ll become an expert very soon.
Most of the HCG kits come with detailed instruction manuals to make the task easier for you. However, if you are still not sure, you can check this video to see how you can take an HCG injection yourself.

Important Things to Know About HCG Injections

Here are few crucial things that you must remember about your HCG Injections:
Before starting the weight loss regime, consult your healthcare provider
Avoid HCG substitutes of homeopathic HCG doses found over the counter
If you get a false pregnancy test, don’t worry – it’s because of the presence of HCG doses in your body after the injection
Do not take the injections during pregnancy
Avoid working out during the entire course of HCG injections